July's 'Proper Fitness Challenge' is here....
This month sees the return of our '60 Second' Bench Press Challenge!!!
So to be in with a chance of winning 1 months FREE membership all you need to do is see how may reps you can complete in 60 seconds....the member with the most reps at the end of the month wins....it's that simple.
See a member of #teamproper to get involved