July 6, 2018

July's 'Proper Fitness Challenge' is here....

This month sees the return of our '60 Second' Bench Press Challenge!!! 

So to be in with a chance of winning 1 months FREE membership all you need to do is see how may reps you can complete in 60 seconds....the member with th...

April 4, 2018

April's 'Proper Fitness Challenge' is here....this month we are making it easy for you guys after last months belter of a challenge.

This month sees the return of our '60 Second' Squat Challenge!!! 

So to be in with a chance of winning 1 months FREE membership all y...

February 5, 2018

Step inside Proper Gym, one of Manchester's finest independent gyms and fitness centre.

We are a family led, community orientated gym based within 5 minutes walking distance of Manchester City centre. Offering 'no contract' affordable memberships suitable for everyone.


January 2, 2018

Our extremely popular 'Train Proper' 12 week intensive course starts again 15th January 2018

The course covers: Boxing - Circuit Training - Weight Training - Flexibility - Plyometrics - Stretching - Learn Correct Form / Advanced Techniques - Nutritional Guidance and Su...

December 5, 2017

We have some fantastic savings for you guys in 2018!!!

12 month membership for only £200 saving you £130 and 6 month membership for only £120 saving £45

This offer is for a limited time only....Available from 1st January 2018....don't miss out!!

October 18, 2017

There are many physical and mental health benefits that can be achieved through resistance training including:

  • improved muscle strength and tone – helping protect your joints from injury

  • weight management, increased muscle-to-fat ratio – as you gain muscle, you...

October 16, 2017

Drinking plenty of water is essential during exercise and for optimum recovery. Exercising causes the body to get warmer, so the body tries to cool down by sweating. This causes the loss of water and salts through the skin.

The amount an individual sweats varies from pe...

September 24, 2017

Welcome to the PROPER GYM blog, where you will find the latest news, info on our personal trainers, classes, fitness & nutrition advice, work outs, PROPER GYM challenges, competitions, laughs and much much more.

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July 'Proper Fitness Challenge'

July 6, 2018

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October 16, 2017

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