July's 'Proper Fitness Challenge' is here.... This month sees the return of our '60 Second' Bench Press Challenge!!! So to be in with a chance of winning 1 months FREE membership all you need to do is see how may reps you can complete in 60 seconds....the member with the most reps at the end of the month wins....it's that simple. Good luck!!!! See a member of #teamproper to get involved #ProperGym #TeamProper #TrainProper #FitnessChallenge #GetInvolved #ManchesterGymFitnessCe

April's 'Proper Fitness Challenge' is here....this month we are making it easy for you guys after last months belter of a challenge. This month sees the return of our '60 Second' Squat Challenge!!! So to be in with a chance of winning 1 months FREE membership all you need to do is see how may squats you can complete in 60 seconds....the member with the most reps at the end of the month wins....it's that simple. Good luck!!!! Last months 'Proper Fitness Challenge' winner was S

#2018 #Membership #TrainProper #TeamProper #ManchesterGymFitnessCentre #manchesterfitnessclasses #manchesterboxing #manchestermma #gymmembership #ResistanceTraining #weighttraining #functionaltraining #cardio

Step inside Proper Gym, one of Manchester's finest independent gyms and fitness centre. We are a family led, community orientated gym based within 5 minutes walking distance of Manchester City centre. Offering 'no contract' affordable memberships suitable for everyone. We are open 7 days a week: Monday - Friday 6am - 9pm Saturday 9am - 5pm Sunday 9am - 2pm If you like what you see or would like to find out more please check out our website www.propergym.com or our social medi

Our extremely popular 'Train Proper' 12 week intensive course starts again 15th January 2018 ​ The course covers: Boxing - Circuit Training - Weight Training - Flexibility - Plyometrics - Stretching - Learn Correct Form / Advanced Techniques - Nutritional Guidance and Support. This course is suitable for all ages and fitness levels. Places are limited so book fast to ensure your place!!! For more info head over to the 'Train Proper' page ​ #ProperGym #TrainProper #TeamProper

We have some fantastic savings for you guys in 2018!!! 12 month membership for only £200 saving you £130 and 6 month membership for only £120 saving £45 This offer is for a limited time only....Available from 1st January 2018....don't miss out!! #ProperGym #TeamProper #TrainProper #Membership #2018

There are many physical and mental health benefits that can be achieved through resistance training including: improved muscle strength and tone – helping protect your joints from injury weight management, increased muscle-to-fat ratio – as you gain muscle, your body burns more calories when at rest improve / maintain flexibility and balance, which can help you remain independent as you age improved posture decreased risk of injury prevention and control of chronic conditions

Welcome to the PROPER GYM blog, where you will find the latest news, info on our personal trainers, classes, fitness & nutrition advice, work outs, PROPER GYM challenges, competitions, laughs and much much more. #ProperGym #TrainProper #TeamProper #Welcome #Blog #Fitness #WorkOuts #Nutrition #Competitions