July 'Proper Fitness Challenge'
July's 'Proper Fitness Challenge' is here.... This month sees the return of our '60 Second' Bench Press Challenge!!! So to be in with a...
April 'Proper Fitness Challenge'
April's 'Proper Fitness Challenge' is here....this month we are making it easy for you guys after last months belter of a challenge. This...
Fantastic Membership Deals for April 2018!!!
#2018 #Membership #TrainProper #TeamProper #ManchesterGymFitnessCentre #manchesterfitnessclasses #manchesterboxing #manchestermma...
Proper Gym Manchester / Cinematic Gym Tour
Step inside Proper Gym, one of Manchester's finest independent gyms and fitness centre. We are a family led, community orientated gym...
TRAIN PROPER IN 2018!!!
Our extremely popular 'Train Proper' 12 week intensive course starts again 15th January 2018 ​ The course covers: Boxing - Circuit...
Fantastic Membership deals for 2018!!!
We have some fantastic savings for you guys in 2018!!! 12 month membership for only £200 saving you £130 and 6 month membership for only...
Health benefits of resistance training
There are many physical and mental health benefits that can be achieved through resistance training including: improved muscle strength...
Welcome to the PROPER GYM blog!!!
Welcome to the PROPER GYM blog, where you will find the latest news, info on our personal trainers, classes, fitness & nutrition advice,...
