July 'Proper Fitness Challenge'
July's 'Proper Fitness Challenge' is here.... This month sees the return of our '60 Second' Bench Press Challenge!!! So to be in with a...
April 'Proper Fitness Challenge'
April's 'Proper Fitness Challenge' is here....this month we are making it easy for you guys after last months belter of a challenge. This...
Health benefits of resistance training
There are many physical and mental health benefits that can be achieved through resistance training including: improved muscle strength...
