July's 'Proper Fitness Challenge' is here.... This month sees the return of our '60 Second' Bench Press Challenge!!! So to be in with a chance of winning 1 months FREE membership all you need to do is see how may reps you can complete in 60 seconds....the member with the most reps at the end of the month wins....it's that simple. Good luck!!!! See a member of #teamproper to get involved #ProperGym #TeamProper #TrainProper #FitnessChallenge #GetInvolved #ManchesterGymFitnessCe

April's 'Proper Fitness Challenge' is here....this month we are making it easy for you guys after last months belter of a challenge. This month sees the return of our '60 Second' Squat Challenge!!! So to be in with a chance of winning 1 months FREE membership all you need to do is see how may squats you can complete in 60 seconds....the member with the most reps at the end of the month wins....it's that simple. Good luck!!!! Last months 'Proper Fitness Challenge' winner was S

There are many physical and mental health benefits that can be achieved through resistance training including: improved muscle strength and tone – helping protect your joints from injury weight management, increased muscle-to-fat ratio – as you gain muscle, your body burns more calories when at rest improve / maintain flexibility and balance, which can help you remain independent as you age improved posture decreased risk of injury prevention and control of chronic conditions