July 'Proper Fitness Challenge'
July's 'Proper Fitness Challenge' is here.... This month sees the return of our '60 Second' Bench Press Challenge!!! So to be in with a...
April 'Proper Fitness Challenge'
April's 'Proper Fitness Challenge' is here....this month we are making it easy for you guys after last months belter of a challenge. This...
Welcome to the PROPER GYM blog!!!
Welcome to the PROPER GYM blog, where you will find the latest news, info on our personal trainers, classes, fitness & nutrition advice,...
