FACILITIES

STEAM ROOM

Do you like to relax after a tough workout or a hard day at work? Why not check out our steam room - a great way to relax your tired muscles and aid in improving your health in several ways.

  • Improves Circulation

  • Lowers Blood Pressure

  • Reduces Stress

  • Clears congestion

  • Promotes Skin Health

  • Aids Workout Recovery

  • Loosens Stiff Joints

  • Burns Calories

  • Boosts Immune System

Available Monday to Friday 6am - 8pm,

Saturday 9am - 4pm & Sunday 9am - 1pm

PLEASE READ OUR SAFETY GUIDELINES BEFORE USE

CHANGING ROOMS, SHOWERS & LOCKERS

Please feel free to use our showers and changing rooms; lockers are also available to store your belongings whilst you are in the gym, please see the reception staff for a key.

 

We do ask that all personal belongings are not left in changing rooms or lockers and taken home with you after your workout. Any personal belongings left are disposed of on a daily basis.

SUNBED

Need to top up your tan?  We also have a 225watt, stand-up sunbed situated on the 1st Floor - Near the changing room area. 

Pay-As-You-Go - £1 for 3 minutes

or treat yourself one of our great value courses.

 

40 Minutes - £10

60 Minutes - £15

80 Minutes - £20

    

PLEASE READ OUR SAFETY GUIDELINES BEFORE USE

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PROTEIN & NUTRITION BAR

We stock a variety of protein shakes & nutritional supplements for use before, during and after your workout.

Why not try a pre-workout drink to get the most from your workout or a post-workout protein shake to ensure maximum muscle recovery.

We have a variety of proteins and flavours to suit all tastes and individual nutritional needs.

Water, Energy drinks, coffee and snacks also available.

Proteins & Supplements also available in bulk size to take home

OPENING HOURS

MONDAY-FRIDAY

6.00AM-9.00PM

​SATURDAY

​9.00AM-5.00PM

SUNDAY

9.00AM-2.00PM

 

CONTACT​ US

SPECTATOR MILL

SPECTATOR ST

ANCOATS, MANCHESTER

M4 7HS

 

EMAIL: info@propergym.com

TEL: 0161 273 6120

 

© 2019 PROPER GYM. All Rights Reserved