July 'Proper Fitness Challenge'
July's 'Proper Fitness Challenge' is here.... This month sees the return of our '60 Second' Bench Press Challenge!!! So to be in with a...
April 'Proper Fitness Challenge'
April's 'Proper Fitness Challenge' is here....this month we are making it easy for you guys after last months belter of a challenge. This...
Fantastic Membership Deals for April 2018!!!
#2018 #Membership #TrainProper #TeamProper #ManchesterGymFitnessCentre #manchesterfitnessclasses #manchesterboxing #manchestermma...
Proper Gym Manchester / Cinematic Gym Tour
Step inside Proper Gym, one of Manchester's finest independent gyms and fitness centre. We are a family led, community orientated gym...
Health benefits of resistance training
There are many physical and mental health benefits that can be achieved through resistance training including: improved muscle strength...
