#Nutrition

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TRAIN PROPER IN 2018!!!

TRAIN PROPER IN 2018!!!

Our extremely popular 'Train Proper' 12 week intensive course starts again 15th January 2018 The course covers: Boxing - Circuit...

Quick guide to 'Healthy Eating'

Quick guide to 'Healthy Eating'

There is good evidence to support that eating a well balanced diet can considerably decrease your risk of a variety of diseases including...

Exercise & Hydration

Exercise & Hydration

Drinking plenty of water is essential during exercise and for optimum recovery. Exercising causes the body to get warmer, so the body...

Welcome to the PROPER GYM blog!!!

Welcome to the PROPER GYM blog!!!

Welcome to the PROPER GYM blog, where you will find the latest news, info on our personal trainers, classes, fitness & nutrition advice,...

Featured Posts

July 'Proper Fitness Challenge'

July 'Proper Fitness Challenge'

April 'Proper Fitness Challenge'

April 'Proper Fitness Challenge'

Fantastic Membership Deals for April 2018!!!

Fantastic Membership Deals for April 2018!!!

Proper Gym Manchester / Cinematic Gym Tour

Proper Gym Manchester / Cinematic Gym Tour

TRAIN PROPER IN 2018!!!

TRAIN PROPER IN 2018!!!

Quick guide to 'Healthy Eating'

Quick guide to 'Healthy Eating'

Health benefits of resistance training

Health benefits of resistance training

Recent Posts

July 'Proper Fitness Challenge'

April 'Proper Fitness Challenge'

Fantastic Membership Deals for April 2018!!!

Proper Gym Manchester / Cinematic Gym Tour

TRAIN PROPER IN 2018!!!

Fantastic Membership deals for 2018!!!

Quick guide to 'Healthy Eating'

Health benefits of resistance training

Exercise & Hydration

Welcome to the PROPER GYM blog!!!

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