July 'Proper Fitness Challenge'
July's 'Proper Fitness Challenge' is here.... This month sees the return of our '60 Second' Bench Press Challenge!!! So to be in with a...
April 'Proper Fitness Challenge'
April's 'Proper Fitness Challenge' is here....this month we are making it easy for you guys after last months belter of a challenge. This...
Quick guide to 'Healthy Eating'
There is good evidence to support that eating a well balanced diet can considerably decrease your risk of a variety of diseases including...
Health benefits of resistance training
There are many physical and mental health benefits that can be achieved through resistance training including: improved muscle strength...
Exercise & Hydration
Drinking plenty of water is essential during exercise and for optimum recovery. Exercising causes the body to get warmer, so the body...
Welcome to the PROPER GYM blog!!!
Welcome to the PROPER GYM blog, where you will find the latest news, info on our personal trainers, classes, fitness & nutrition advice,...
