TRAIN PROPER COURSE
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TAKE YOUR TRAINING TO THE NEXT LEVEL
This course is designed for Beginners, Advanced and everything in between.
Beginners will be taught step by step at their own time and advanced will spend less time with the basics and go straight to 'Beasting'!!
The course covers:
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Boxing - Circuit Training - Weight Training - Flexibility - Plyometrics -
Stretching - Learn Correct Form / Advanced Techniques -
Nutritional Guidance and Support
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Learn how to effectively use all gym equipment and facilities including resistance machines, free weights, bags and much more.
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Everyone will be individually scored at the start of the course on strength, speed, fitness and flexibility and we GUARANTEE by the end of the course you will improve all aspects of your 'Total Fitness'.
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With our FULL TEAM of coaches by your side, ranging from Commonwealth Champion Boxer to Pro Body Builder, you will be personally pushed to your own level of strength, fitness and your own level of knowledge will be tested.
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This course is going to change the way people approach gyms and training for the better. Training PROPER does not have to cost a fortune and we can have some fun along the way.
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12 weeks of intensive, professional personal training at fantastic prices.
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New Clients only £250
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Returning Clients £150 saving £100
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Course starts 15th January 2018
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LIMITED SPACES - BOOK FAST
(£50 Deposit to secure your place)
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Please use contact form or give us a call for bookings and more info