COMMANDO KWAI

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SELF DEFENCE BASED FITNESS GROUP TRAINING

Here at proper gym we have a positive approach to the world we live in. We are strong supporters in the belief that everyone deserves as full a life as possible. Take a look below and then pay attention to one of our solutions:

How much school absence is due to bullying?

How many calls does Childline receive about bullying?

Knife crime has risen by seven per cent in the last year in Greater Manchester.

Don't be a victim, be a survivor. Learn the basics of survival in the concrete jungle that we call home. Learn self defense skills that could help save a life.

Open to adults and children age 14+

Tuesday 8pm £2 members / £5 non-members

SELF DEFENCE BASED PERSONAL TRAINING

1Hour 1-2-1 Personal training sessions planned around individual needs, goals and aspirations. Learn basic self defence skills whilst increasing your fitness.

KAPAP and KRAV MAGA combat training is also available.

Open to adults and children aged 14+

From £10 per session