EMERGENCY SERVICES & MOD DISCOUNT SCHEME
JOIN THE TEAM
January 2, 2018
Our extremely popular 'Train Proper' 12 week intensive course starts again 15th January 2018
The course covers: Boxing - Circuit Training - Weight Training - Flexibility - Plyometrics - Stretching - Learn Correct Form / Advanced Techniques - Nutritional Guidance and Support.
This course is suitable for all ages and fitness levels.
Places are limited so book fast to ensure your place!!!
For more info head over to the 'Train Proper' page
April 'Proper Fitness Challenge'
April 4, 2018
Health benefits of resistance training
October 18, 2017
July 'Proper Fitness Challenge'
July 6, 2018
Fantastic Membership Deals for April 2018!!!
April 3, 2018
Proper Gym Manchester / Cinematic Gym Tour
February 5, 2018
TRAIN PROPER IN 2018!!!
Fantastic Membership deals for 2018!!!
December 5, 2017
Quick guide to 'Healthy Eating'
October 30, 2017
Exercise & Hydration
October 16, 2017
Welcome to the PROPER GYM blog!!!
September 24, 2017
July 2018 (1)
April 2018 (2)
February 2018 (1)
January 2018 (1)
December 2017 (1)
October 2017 (3)
September 2017 (1)
Bench Press Challenge
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